MeditationI wondered what would be the perfect topic to start this new year and the answer came instantaneously. Meditation of course!! There are...
Transform and FlowEverything is energy and all energy wants to flow. We see it all around us in nature, on the Earth that we walk and in the planets and...
A New Pain PerspectiveOur health is a reflection of the whole of us i.e our mind, body and spirit. We cannot separate them because they are interconnected and...
My Personal Journey through FibromyalgiaMy healing from 5 years of fibromyalgia, began with a decision to take responsibility for my own health. I had to go through much...
