Holding Hands


Resolving the causes for long term change


May 8, 2019

This is one if the most important things to think about if you are struggling with symptoms, ill health, chronic pain and chronic illness. in fact, it's so important that it can change your health outcome and affect your long term health. It is not something that most...

March 31, 2019

You have a two-way relationship with your body and there is much you can do to improve the regeneration of your cells. Your body is constantly undergoing cycles of regeneration and degeneration and the tips in this video will help you to tip the balance from degenerati...

March 15, 2019

It can be so frustrating when you are trying to do all the right things for your health but you don't feel better!

There are reasons why this can happen and it's all about fun and doing things your way. In this video I explain what I learned from Dr SandrineThuret's int...

February 6, 2019

Your words have power and affect you in many ways on many levels. Using these 2 words every day can change how you feel and bring you energy and strength, especially if you struggle with chronic pain, fibromyalgia, CFS/ME and can help you move forward in a more positiv...

October 11, 2018

 Conversation With Love (Part 2)

Sit quiet my love, you will hear me whisper

I'm here with you now, I'm not just a glimmer.

Come closer my love, come know me again

Together we're brighter and shine like the Sun.

I'll light you up and show you your truth

Come play with me now...

October 11, 2018

What does your body need to heal from chronic symptoms?

A calm relaxed state, an allowance of your symptoms so you are not against them, working in harmony with your body and resolving the underlying cause/causes.

When these occur your intelligent body is in a healing st...

October 8, 2018

This seemed to flow through me. It's the first poem I've ever written. Does it resonate with you?


I have loved through strength and sacrifice

I have loved through pleasing and for my life.

These are just some of the ways that I have loved

It was alw...

October 5, 2018

Is pain what you think?

There is so much to understand about chronic pain that no-one tells us. In this video I bring to you what I learned, that I had never been told or taught, through my own personal pain journey with fibromyalgia and arthritis. I also share what is...

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