It can be so frustrating when you are trying to do all the right things for your health but you don't feel better!
There are reasons why this can happen and it's all about fun and doing things your way. In this video I explain what I learned from Dr SandrineThuret's interview on Dr Rangan Chatterjee's podcast.
It is very important to think about how you feel about what you do and the way you are doing it. If you want greater benefits that actually reach your cells, then making your health to-do list fun and enjoyable, you so look forward to it can be a crucial factor.
Love what you do! We al need more fun in our lives.